01 Nov - 04 Nov
As winter approaches it's a good time to think about strengthening your immunity. According to Ayurveda & Chinese medicine, winter is an excellent time to build up immunity and practice self-care. With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance. This will result in strong health, great energy and resistance to seasonal diseases.