20 Nov - 02 Dec
A whole weekend dedicated to SLEEP!! Winter is a time for hibernation. At this time of year our bodies need more rest and sleep. The changing weather conditions affect more than your routine outdoor activities - It actually disrupts some of your body’s natural processes, which is why you may want to assume the fetal position more often than not this time of year. However, at times the Winter can affect our sleep cycles and make it harder it get a full night sleep. This health retreat, blending the traditions of Ayurveda and Chinese medicine, aims to put you in a state of rest and relaxation, quieten the mind and allow your body to fall into natural sleeping patterns.